Leo's Training Methods

JKD Concepts: Head Instructor Guru Dan Inosanto, Inosanto Academy of Martial Arts, California. (Highest Ranked-Instructor under Bruce Jun Fan Lee) Third Rank, Jeet Kune Do, Head Instructor, Bruce Lee's Jun Fan Gung Fu Institute.

In Closing,
Jeet Kune Do notes: Leonel R. Sanchez, Strength & Condtitioning for
Hybrid Martial Arts Academy-Miami,FL 33186.
Jeet Kune Do (The Way of The Intercepting Fist)
was developed by Bruce Lee. Its principles and techniques form a comprehensive fighting system compatible within each persons strengths and limitations.
Lee built his style from the best of wing chun, boxing, fencing, muay thai, submission grappling, and escrima, making JKD the original mixed martial art.
Lee believed that no martial arts style is more important than the individual. Students must be allowed to create their own “style” within the JKD system that best fits their mental and physical attributes. But simple, direct and efficient techniques are the fundamental criterion for all students to follow.
"It's a little tough for the traditional martial artists to swallow, because one system doesn't do it. You've got to cross-train in many different systems. Actually, the father of mixed martial arts, if you will, was Bruce Lee. If you look at the way Bruce Lee trained, the way he fought, and many of the things he wrote, he said the perfect style was no style. You take a little something from everything. You take the good things from every different discipline, use what works, and you throw the rest away."
– Dana White, UFC President –
JKD classes are great for those wanting to train harder than traditional form/kata based martial arts, but less than a professional fighter. The basic techniques can be quickly absorbed making it ideal for someone who can only train a few times a week.
For those wanting harder training for competition in amateur or pro fighting, JKD has all the tools needed to easily compete with boxing, kickboxing, submission grappling, MMA, and full contact stickfighting.
Martial Artists in Miami are Training with Sifu Courtney White of Hybrid Martial Arts Academy for his approach to instruction, skills, and charisma in:
3 Kicboxing Arts: Jun Fan Gung Fu, Muay Thai (Thai Boxing), and STX (French Savate & Muay Thai Crosstraining)
3 Grappling Arts: Brazilian Jiu-Jitsu, Combat Submission Wrestling, and Shoot Wresting,
3 Weaponry Arts: Kali / Escrima - Lameco, Villabrille, and Lacoste.

Chen Style-Old Frame 1

Wing Lung Kung Fu & Tai Chi Association

21. Deflect parry
22. Apparent Close and Push
23. Cross hands
24. Closing Posture of Taijiquan

Yang Taijiquan, 24 form

And,
Chen Taiji International, Dr. Rober Bacher/ 19th Generation Master Wang Xi'an, President Chenjiagou Wushu Institute, Wenxian Taijiquan Wushu Gym

Chen Style Tai Chi First Road /Lao Ji Er Lu

1. Yu Bei Shi – Yu Bei Shi is getting ready before the movements; it requires a level heart, relaxed energy, whole body relaxed, body straight, concentrating to the dan tian.
2. Tai Chi Qi Shi (Preparing Form)– The weight transfers to the right side, toes slightly grip the ground, when left knee bends and lifts up, curve your chest, sink ribs so you can keep up/down balance.
3. Jin Gang Dao Zhui (Buddha's Warrior Attendant Pounds Mortar )– The silk reeling power is the heart of the Chen Style Tai Chi.
   When you practice the requirements are: if one part moves, whole body moves, from up to down, everywhere is circular movements, everywhere shows “round” or arched, no matter whether you draw circles, ward off, press, or roll back or push, all are mind leading movements and whole body follows, joint to joint continuing; right fist falls down into left palm coordinating with step down, so your whole body’s energy can be united and the energy sinks down to show “left side important left side is lighter, right side is important right side is lighter”.
4. Lan Zha Yi (Lazily Tying Coat )- When both hands turn, the right hand leads the energy outward, both hands cross and ward off, when both hand from left side down to right side open, you cannot use too much pressure; the both hands turn in and the right foot lifts finishing at the same time, left hand crosses with right hand, right hand obliquely opens to  right side, sink shoulders, drop the energy, energy come to middle fingers, eyes look to middle finger.
5. Lie Feng Si Bi (Six  Sealing and Four Closing) -  Both hands from pressing down change to roll back,  when right hand rolls back getting to body’s middle lines,  relax moving to left, continuing both hands follow exhale from left push obliquely to right side, slowly push sinking body down, the energy get to both hands outside edges.
6. Dian Bian (Single Whip) – Both hands from “hold the ball” change to right hand bend fingers and wrist up and body continuing turns straight forward, right shoulder, elbow and arm sink, chest curves, hold tight stomach, left food lifts up, when you finish single whip, your chest needs to be curved, waist straight, energy sinks down, crotch is round, energy goes to finger tip, eye diagonally looks at middle finger.
7. Jin Gang Dao Zhui (Buddha's Warrior Attendant Pounds Mortar) – Both hands roll upward and twist waist need to be coordinated;  when right foot steps left foot needs to be balanced; when foot steps down need more energy support gathered to right leg, but  Yong Quan point needs to be empty.
8. Bai He Liang Chi (White Crane Spreads Wings) – Both hands spiral and open to upper left;  you have to feel free; this is a big open and close movement, when arms spread outward, the chest needs to be more relaxed, the eye looks at right middle finger tip.
9. Xie Xing (Walking Obliquely) – Right hand draws circles requires using waist leading shoulder, elbow and hand;  the application for this movement is called seven inch lead, requires the left elbow seven inch (25cm) from the ground so body has large movements.
10. Lou Xi (Brushing Knees) – Relax the crotch area and sinks down, both hands together support upward,  movements need to be clearly substantial and insubstantial, have the idea of wanting to move forward.
11. Shang San Bu ( Stepping Three Steps) – The roll back in this movement and lift left knee all go together, continuing step upward, requires, hands, eyes, body, and step all coordinating together, walk like cat, stable like mountain.
12. Xie Xing (Walking Obliquely) - Right hand draws circles requires using waist leading shoulder, elbow and hand;  the application for this movement is called seven inch lead, requires the left elbow seven inch (25cm) from the ground so body has large movements, when right arm opens to right side, relax right crotch, right knee ward off.
13. Lou Xi (Brushing Knees) – Same as number 10.
14. Ao Bu (   ) – When both hands sink down, need to relax crotch, knees bent  chest curved and stomach held lightly tight.
15. Yan Shou Hong Quan (Hidden Thrust Punch and Whirling Upper Arms) – Right fist punches and left elbow hits backwards at the same time.
16. Jin Gang Dao Zhui - Same as number 3, “Yang Shou Hong Quan” almost ends, right arm follows body left then downward turn, then from both sides of the body the hands draw circles close front; when body turns, the process need continuing follow.
17. Pie Shen Chui  (Flinging Body) - After both wrists hit both sides, the right arm draws circle leading up, then turns to right with body sinking, doing seven inch leading (also can do higher posture).
18. Qing Long Chu Shui (Green Dragon Comes out of Water) – Right fist arched strikes downward, left elbow strikes left and back side; required movements relax motions and spring snapping, also energy needs to unite.
19. Shuang Tui Shou (Double Pushing Hands) – Both hands push forward, relax right crotch, weight transfers to the right; when body left turns, feet: right turns in, left turns out; when right foot steps forward and down, chest curves, elbow sinks, and both hands push out to right side.
20. Zhou Di Kan Quan (Fist Under Elbow) – Both hands draw circles from both sides, chest curved, waist sinks, squeeze ribs, left elbow sinks, right firs punches left elbow, energy sink.
21. Dao Juan Gong (Whirling Upper Arms) – This is Chen Tai Chi’s only continuous backward motion, foot first, take back, then straighten backward, both hands open and close chest and waist fold, movements coordinate.